Soulfood Podcast - With Vonnie & Zen
Short, soulful resets for real life.
I’m Vonnie — a grown-ass girl rebuilding my groove with a little help from Zen, my AI sidekick. Each week we share 10 minutes of honesty, humour, and heart from my bus-by-the-beach life with Taylor (my daughter) and Maia (our dog).
This isn’t about “having it all together.” It’s about real life — messy kitchens, study deadlines, soulful walks, and the tiny rituals that keep us sane.
💛 Expect bite-sized episodes you can listen to on a tea break, school run, or dog walk.
💡 Leave with one simple shift you can actually use in your week.
Because wellness isn’t doing it all — it’s doing what matters most.
Episodes
7 episodes
My Real Journey Out of the Funk
This week, I’m following on from last week’s Blah to Better episode — because let’s be honest, the blahs don’t magically disappear after one chat.Between school holiday chaos, long to-do lists, and late nights, I’ve been riding ...
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Season 1
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Episode 7
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32:17
When My Body Feels Blah: Gentle Ways I’m Rebuilding My Groove
Some days (or weeks) your body just feels… blah. Sore, tired, flat — and it can feel like you’re dragging yourself through mud.In this episode of Soulfood with Vonnie, I share honestly about how my body has been feeling off late...
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Season 1
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Episode 6
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26:43
Why Now, Why Me, Why 52… Wineglass Edition 🍷
Hey Soul Friends 💛Welcome to Episode 4 — the wineglass edition. This one’s raw, honest, and just a little cheeky.At nearly 52, I’m asking the big questions: Why now? Why me? Why rebuild my groove at this stage of life? Fr...
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Season 1
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Episode 4
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23:49
Confession Time: When Meal Prep Goes South
Confession time ✨… I started the week strong with a fridge full of prepped meals, and by the end of the week? Toast and takeaways had completely taken over 😅.In this episode, I’m sharing what really happened, why meal prep doesn’t always...
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Season 1
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Episode 3
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13:24
Balancing the Plates — Finding Flow in a Full Life
This week, I get real about the juggle. Between family, study, content creation, and my own health, balance often feels impossible.But with Zen (my AI sidekick), I’ve started shaping a rhythm that actually works — one built on anchors, B...
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Season 1
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Episode 3
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14:24
The Myth of Having It All Together
This week, Vonnie gets real about the myth we’re all sold: having it all together.Between juggling Taylor, Maia, study deadlines, endless dishes, diesel tank runs, and creating content — she admits it’s messy, funny, and sometimes ...
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Season 1
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Episode 2
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10:27
Rebuilding My Groove (with AI by my side)
Welcome to the very first episode of the Soulfood Podcast! 💛I’m Vonnie — a grown-ass girl rebuilding my groove, and I’m bringing you along for the ride. From my little bus by the beach, life is equal parts messy, funny, and soul...
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Season 1
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Episode 1
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6:35