Soulfood Podcast - With Vonnie & Zen
Short, soulful resets for real life.
I’m Vonnie — a grown-ass girl rebuilding my groove with a little help from Zen, my AI sidekick. Each week we share 10 minutes of honesty, humour, and heart from my bus-by-the-beach life with Taylor (my daughter) and Maia (our dog).
This isn’t about “having it all together.” It’s about real life — messy kitchens, study deadlines, soulful walks, and the tiny rituals that keep us sane.
💛 Expect bite-sized episodes you can listen to on a tea break, school run, or dog walk.
💡 Leave with one simple shift you can actually use in your week.
Because wellness isn’t doing it all — it’s doing what matters most.
Soulfood Podcast - With Vonnie & Zen
Confession Time: When Meal Prep Goes South
Confession time ✨… I started the week strong with a fridge full of prepped meals, and by the end of the week? Toast and takeaways had completely taken over 😅.
In this episode, I’m sharing what really happened, why meal prep doesn’t always go to plan, and the little shifts I’m making that feel monumental in everyday life.
Plus, I’ll give you a few simple Mini Zen Tips you can try when your own meal prep goes south 💛.
👉 Now it’s your turn — what’s your biggest meal prep flop? And what’s the one little change that’s actually worked for you? I’d love to hear your confessions.”