Soulfood with Vonnie | The Podcast
Real life. Real conversations. New possibilities. 🌿
Welcome to Soulfood with Vonnie — a little space for honest conversations, reflection, creativity and exploring what comes next.
From my housebus by the beach or my van in New Zealand, I'm figuring out how to create a life that feels more like my own.
We'll explore life's changes, new ideas, building income and freedom, meaningful connections, and those everyday moments that make us laugh, think, question and grow.
Sometimes it's thoughtful, sometimes it's messy, and sometimes we might just have a good laugh along the way.
No perfect answers. No pretending to have it all figured out. Just curiosity, conversation and the freedom to explore what's possible.
So make yourself a cuppa, get comfortable and join me.
You're always welcome here. 💛
Soulfood with Vonnie | The Podcast
Confession Time: When Meal Prep Goes South
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Confession time ✨… I started the week strong with a fridge full of prepped meals, and by the end of the week? Toast and takeaways had completely taken over 😅.
In this episode, I’m sharing what really happened, why meal prep doesn’t always go to plan, and the little shifts I’m making that feel monumental in everyday life.
Plus, I’ll give you a few simple Mini Zen Tips you can try when your own meal prep goes south 💛.
👉 Now it’s your turn — what’s your biggest meal prep flop? And what’s the one little change that’s actually worked for you? I’d love to hear your confessions.”