Soulfood with Vonnie | The Podcast
Real life. Real conversations. New possibilities. 🌿
Welcome to Soulfood with Vonnie — a little space for honest conversations, reflection, creativity and exploring what comes next.
From my housebus by the beach or my van in New Zealand, I'm figuring out how to create a life that feels more like my own.
We'll explore life's changes, new ideas, building income and freedom, meaningful connections, and those everyday moments that make us laugh, think, question and grow.
Sometimes it's thoughtful, sometimes it's messy, and sometimes we might just have a good laugh along the way.
No perfect answers. No pretending to have it all figured out. Just curiosity, conversation and the freedom to explore what's possible.
So make yourself a cuppa, get comfortable and join me.
You're always welcome here. 💛
Soulfood with Vonnie | The Podcast
When My Body Feels Blah: Gentle Ways I’m Rebuilding My Groove
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Some days (or weeks) your body just feels… blah. Sore, tired, flat — and it can feel like you’re dragging yourself through mud.
In this episode of Soulfood with Vonnie, I share honestly about how my body has been feeling off lately, and the small, gentle ways I’m supporting myself through it.
💚 What you’ll hear in this episode:
- Why I’ve been feeling sore, flat, and worn down
- Gentle morning and night stretches that help
- How I’m becoming more aware of the foods I eat
- My daily gratitude practice (even on the messy days)
- Walking as my go-to grounding movement
- Asking for support (Kimmi bringing Taylor home twice a week)
- And most importantly — giving myself permission to pause and recharge
This isn’t about pushing harder — it’s about finding a groove, even in the messy middle. If you’ve been feeling blah too, you’re not alone.
✨ Share with me: what’s one gentle thing you’re doing for yourself this week?
👉 And if you want to see more of my Soulfood journey, check out my latest YouTube video: 45g Protein Fajitas in a Tiny Bus Kitchen.