Soulfood Podcast - With Vonnie & Zen
Short, soulful resets for real life.
I’m Vonnie — a grown-ass girl rebuilding my groove with a little help from Zen, my AI sidekick. Each week we share 10 minutes of honesty, humour, and heart from my bus-by-the-beach life with Taylor (my daughter) and Maia (our dog).
This isn’t about “having it all together.” It’s about real life — messy kitchens, study deadlines, soulful walks, and the tiny rituals that keep us sane.
💛 Expect bite-sized episodes you can listen to on a tea break, school run, or dog walk.
💡 Leave with one simple shift you can actually use in your week.
Because wellness isn’t doing it all — it’s doing what matters most.
Soulfood Podcast - With Vonnie & Zen
When My Body Feels Blah: Gentle Ways I’m Rebuilding My Groove
Some days (or weeks) your body just feels… blah. Sore, tired, flat — and it can feel like you’re dragging yourself through mud.
In this episode of Soulfood with Vonnie, I share honestly about how my body has been feeling off lately, and the small, gentle ways I’m supporting myself through it.
💚 What you’ll hear in this episode:
- Why I’ve been feeling sore, flat, and worn down
- Gentle morning and night stretches that help
- How I’m becoming more aware of the foods I eat
- My daily gratitude practice (even on the messy days)
- Walking as my go-to grounding movement
- Asking for support (Kimmi bringing Taylor home twice a week)
- And most importantly — giving myself permission to pause and recharge
This isn’t about pushing harder — it’s about finding a groove, even in the messy middle. If you’ve been feeling blah too, you’re not alone.
✨ Share with me: what’s one gentle thing you’re doing for yourself this week?
👉 And if you want to see more of my Soulfood journey, check out my latest YouTube video: 45g Protein Fajitas in a Tiny Bus Kitchen.