Soulfood Podcast - With Vonnie & Zen
Short, soulful resets for real life.
I’m Vonnie — a grown-ass girl rebuilding my groove with a little help from Zen, my AI sidekick. Each week we share 10 minutes of honesty, humour, and heart from my bus-by-the-beach life with Taylor (my daughter) and Maia (our dog).
This isn’t about “having it all together.” It’s about real life — messy kitchens, study deadlines, soulful walks, and the tiny rituals that keep us sane.
💛 Expect bite-sized episodes you can listen to on a tea break, school run, or dog walk.
💡 Leave with one simple shift you can actually use in your week.
Because wellness isn’t doing it all — it’s doing what matters most.
Soulfood Podcast - With Vonnie & Zen
Rebuilding My Groove (with AI by my side)
Welcome to the very first episode of the Soulfood Podcast! 💛
I’m Vonnie — a grown-ass girl rebuilding my groove, and I’m bringing you along for the ride. From my little bus by the beach, life is equal parts messy, funny, and soulful.
In this short episode, I share the “why” behind Soulfood:
- Why I’m ready to rebuild my groove at this stage of life.
- How living with Taylor (my daughter) and Maia (our dog) shapes my journey.
- And how Zen, my AI sidekick, is helping me find balance, consistency, and a bit of humour along the way.
💡 Takeaway: This isn’t about perfect. It’s about starting — right where you are.
✨ Join me as I kick off this journey with honesty, laughter, and a sprinkle of tech magic.
🔗 Connect with me on Instagram @soulfoodwithvonnie — let me know what part of your groove you’re ready to rebuild.