Soulfood Podcast - With Vonnie & Zen
Short, soulful resets for real life.
I’m Vonnie — a grown-ass girl rebuilding my groove with a little help from Zen, my AI sidekick. Each week we share 10 minutes of honesty, humour, and heart from my bus-by-the-beach life with Taylor (my daughter) and Maia (our dog).
This isn’t about “having it all together.” It’s about real life — messy kitchens, study deadlines, soulful walks, and the tiny rituals that keep us sane.
💛 Expect bite-sized episodes you can listen to on a tea break, school run, or dog walk.
💡 Leave with one simple shift you can actually use in your week.
Because wellness isn’t doing it all — it’s doing what matters most.
Soulfood Podcast - With Vonnie & Zen
Balancing the Plates — Finding Flow in a Full Life
This week, I get real about the juggle. Between family, study, content creation, and my own health, balance often feels impossible.
But with Zen (my AI sidekick), I’ve started shaping a rhythm that actually works — one built on anchors, Big Rocks, and soulfood rituals.
💡 In this episode:
- The honest truth about trying to “do it all”
- Why balance often feels like a myth
- How my Rhythm Map helps me juggle family, work, and wellbeing without burning out
- Zen’s practical hacks for choosing what matters most each day
✨ Takeaway: Balance isn’t about perfection. It’s about rhythm.
👉 Challenge: Pick your own Big Rock for the week. Name it, protect it, and let the other plates wobble.