Soulfood with Vonnie | The Podcast
Real life. Real conversations. New possibilities. 🌿
Welcome to Soulfood with Vonnie — a little space for honest conversations, reflection, creativity and exploring what comes next.
From my housebus by the beach or my van in New Zealand, I'm figuring out how to create a life that feels more like my own.
We'll explore life's changes, new ideas, building income and freedom, meaningful connections, and those everyday moments that make us laugh, think, question and grow.
Sometimes it's thoughtful, sometimes it's messy, and sometimes we might just have a good laugh along the way.
No perfect answers. No pretending to have it all figured out. Just curiosity, conversation and the freedom to explore what's possible.
So make yourself a cuppa, get comfortable and join me.
You're always welcome here. 💛
Soulfood with Vonnie | The Podcast
Balancing the Plates — Finding Flow in a Full Life
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This week, I get real about the juggle. Between family, study, content creation, and my own health, balance often feels impossible.
But with Zen (my AI sidekick), I’ve started shaping a rhythm that actually works — one built on anchors, Big Rocks, and soulfood rituals.
💡 In this episode:
- The honest truth about trying to “do it all”
- Why balance often feels like a myth
- How my Rhythm Map helps me juggle family, work, and wellbeing without burning out
- Zen’s practical hacks for choosing what matters most each day
✨ Takeaway: Balance isn’t about perfection. It’s about rhythm.
👉 Challenge: Pick your own Big Rock for the week. Name it, protect it, and let the other plates wobble.