Soulfood with Vonnie | The Podcast
Real life. Real conversations. New possibilities. 🌿
Welcome to Soulfood with Vonnie — a little space for honest conversations, reflection, creativity and exploring what comes next.
From my housebus by the beach or my van in New Zealand, I'm figuring out how to create a life that feels more like my own.
We'll explore life's changes, new ideas, building income and freedom, meaningful connections, and those everyday moments that make us laugh, think, question and grow.
Sometimes it's thoughtful, sometimes it's messy, and sometimes we might just have a good laugh along the way.
No perfect answers. No pretending to have it all figured out. Just curiosity, conversation and the freedom to explore what's possible.
So make yourself a cuppa, get comfortable and join me.
You're always welcome here. 💛
Episodes
7 episodes
My Real Journey Out of the Funk
This week, I’m following on from last week’s Blah to Better episode — because let’s be honest, the blahs don’t magically disappear after one chat.Between school holiday chaos, long to-do lists, and late nights, I’ve been riding ...
When My Body Feels Blah: Gentle Ways I’m Rebuilding My Groove
Some days (or weeks) your body just feels… blah. Sore, tired, flat — and it can feel like you’re dragging yourself through mud.In this episode of Soulfood with Vonnie, I share honestly about how my body has been feeling off late...
Why Now, Why Me, Why 52… Wineglass Edition 🍷
Hey Soul Friends 💛Welcome to Episode 4 — the wineglass edition. This one’s raw, honest, and just a little cheeky.At nearly 52, I’m asking the big questions: Why now? Why me? Why rebuild my groove at this stage of life? Fr...
Confession Time: When Meal Prep Goes South
Confession time ✨… I started the week strong with a fridge full of prepped meals, and by the end of the week? Toast and takeaways had completely taken over 😅.In this episode, I’m sharing what really happened, why meal prep doesn’t always...
Balancing the Plates — Finding Flow in a Full Life
This week, I get real about the juggle. Between family, study, content creation, and my own health, balance often feels impossible.But with Zen (my AI sidekick), I’ve started shaping a rhythm that actually works — one built on anchors, B...
The Myth of Having It All Together
This week, Vonnie gets real about the myth we’re all sold: having it all together.Between juggling Taylor, Maia, study deadlines, endless dishes, diesel tank runs, and creating content — she admits it’s messy, funny, and sometimes ...
Rebuilding My Groove (with AI by my side)
Welcome to the very first episode of the Soulfood Podcast! 💛I’m Vonnie — a grown-ass girl rebuilding my groove, and I’m bringing you along for the ride. From my little bus by the beach, life is equal parts messy, funny, and soul...
