Soulfood Podcast - With Vonnie & Zen
Short, soulful resets for real life.
I’m Vonnie — a grown-ass girl rebuilding my groove with a little help from Zen, my AI sidekick. Each week we share 10 minutes of honesty, humour, and heart from my bus-by-the-beach life with Taylor (my daughter) and Maia (our dog).
This isn’t about “having it all together.” It’s about real life — messy kitchens, study deadlines, soulful walks, and the tiny rituals that keep us sane.
💛 Expect bite-sized episodes you can listen to on a tea break, school run, or dog walk.
💡 Leave with one simple shift you can actually use in your week.
Because wellness isn’t doing it all — it’s doing what matters most.
Soulfood Podcast - With Vonnie & Zen
Why Now, Why Me, Why 52… Wineglass Edition 🍷
Hey Soul Friends 💛
Welcome to Episode 4 — the wineglass edition. This one’s raw, honest, and just a little cheeky.
At nearly 52, I’m asking the big questions: Why now? Why me? Why rebuild my groove at this stage of life? From finishing my degree to becoming an empty-nester, from wanting more freedom in my body to craving a business that lights me up, I’m spilling the heart (and maybe a little wine) on what’s driving this new chapter.
So grab your glass, slip under the sheets, and let’s talk real.
✨ Rebuilding my groove — with AI by my side.
👉 Don’t forget to subscribe/follow and share this with a Soul Friend who needs some inspiration tonight.