Soulfood Podcast - With Vonnie & Zen
Short, soulful resets for real life.
I’m Vonnie — a grown-ass girl rebuilding my groove with a little help from Zen, my AI sidekick. Each week we share 10 minutes of honesty, humour, and heart from my bus-by-the-beach life with Taylor (my daughter) and Maia (our dog).
This isn’t about “having it all together.” It’s about real life — messy kitchens, study deadlines, soulful walks, and the tiny rituals that keep us sane.
💛 Expect bite-sized episodes you can listen to on a tea break, school run, or dog walk.
💡 Leave with one simple shift you can actually use in your week.
Because wellness isn’t doing it all — it’s doing what matters most.
Soulfood Podcast - With Vonnie & Zen
The Myth of Having It All Together
This week, Vonnie gets real about the myth we’re all sold: having it all together.
Between juggling Taylor, Maia, study deadlines, endless dishes, diesel tank runs, and creating content — she admits it’s messy, funny, and sometimes downright overwhelming.
Alongside Zen (her AI co-host), they unpack:
- Why social media “highlight reels” set us up for failure.
- The pressure of perfectionism and the “Superwoman Syndrome.”
- Practical ways to drop the pressure and focus on what really matters.
💡 Takeaway: Having it all together is a myth. But having what matters most? That’s possible.
✨ Listen in for raw honesty, relatable laughs, and simple soulfood rituals that make life lighter.
🔗 Share your thoughts after listening: What’s one thing you’re dropping this week, or one ritual that keeps you sane? Connect with Vonnie on Instagram @soulfoodwithvonnie 💛